Category: Self-Help
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The Power of the Pause
The end of year encourages people to take time to pause, reflect and evaluate what they would keep and what they would discard, not so much in materials possessions but with inner skills sets
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Transformative Failures: How to Use Neuroscience to Grow and Adapt
We’ve all faced awkward mistakes that felt huge, right? But instead of panicking, it’s time to see failure as a stepping stone. Neuroscience shows that by understanding our brain responses, we can rewire our thinking. Embrace a growth mindset and learn from every hiccup—it’ll make setbacks feel like lessons instead of disasters!
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Embrace Curiosity for a Fulfilling Life
In the emerging imagination age, curiosity and critical thinking are essential for adapting to our rapidly changing world. Unlike mere knowledge acquisition, true curiosity involves deep exploration and questioning. By fostering a mindset of humility and analytical thinking, individuals can effectively navigate information overload and develop a richer understanding of complex issues.
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Achieve Big Goals with Small Steps:
Sometimes life can be so busy that we feel stuck and unmotivated to do anything. Breaking down tasks and goals into smaller steps can help clear a path.
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Emptiness and Resilience: Navigating Through Busy Seasons
The content emphasizes the importance of emotional self-care during busy and challenging times. It illustrates how emotional resilience is akin to an endurance athlete’s willpower. Encouraging small acts of self-preservation, it conveys the message of finding hope and support in community during tough times, highlighting the significance of self-care and resilience.
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Transitions
As we navigate through our daily lives, the concept of ‘spaces’—both physical and psychological—plays a crucial role in shaping our experiences and interactions. Moving between these spaces or activities, whether transitioning from home to work, or from a solitary environment to a social gathering, we carry with us the residue of previous encounters. This residual…
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Set in your ways? Engage a growth mindset.
Have you ever felt like you are not good enough, smart enough, or talented enough to achieve your goals? Have you ever given up on something because you thought it was too hard or you were not cut out for it? If you answered yes to any of these questions, you might have a fixed…
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Who are you?
We know those people born in the early 1900’s have seen remarkable change, they have seen and experienced the first of many commodities that we now take for granted. Commodities such as the telephone, electricity, waste water system. While we marvel at the changes and global events that they have endued and adapted to, I…
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Write your own narrative
Your past does not define your future Recently I went to see the musical &Juliet. It was brilliant, they took a classic story and brought it into the 21st century. Shakespeare’s original version concludes in tragedy, but in the musical Juliet’s fate wasn’t sealed by the author’s pen, instead they gave her the choice, they…
Loving Change and All things Learning 