Tag: mental-health
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The Power of the Pause
The end of year encourages people to take time to pause, reflect and evaluate what they would keep and what they would discard, not so much in materials possessions but with inner skills sets
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The Emotional Echo: Control your Vibe, Control the Room
The post discusses emotional contagion, the concept that emotions can transfer between individuals, impacting moods and behaviors. By understanding mechanisms like mimicry, physiological feedback, and context, individuals can regulate their emotions and positively influence those around them. This shift in mindset empowers people to become emotional change agents in their environments.
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Transformative Failures: How to Use Neuroscience to Grow and Adapt
We’ve all faced awkward mistakes that felt huge, right? But instead of panicking, it’s time to see failure as a stepping stone. Neuroscience shows that by understanding our brain responses, we can rewire our thinking. Embrace a growth mindset and learn from every hiccup—it’ll make setbacks feel like lessons instead of disasters!
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Emptiness and Resilience: Navigating Through Busy Seasons
The content emphasizes the importance of emotional self-care during busy and challenging times. It illustrates how emotional resilience is akin to an endurance athlete’s willpower. Encouraging small acts of self-preservation, it conveys the message of finding hope and support in community during tough times, highlighting the significance of self-care and resilience.
Loving Change and All things Learning 