Tag: mindfulness
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The Power of the Pause
The end of year encourages people to take time to pause, reflect and evaluate what they would keep and what they would discard, not so much in materials possessions but with inner skills sets
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Emptiness and Resilience: Navigating Through Busy Seasons
The content emphasizes the importance of emotional self-care during busy and challenging times. It illustrates how emotional resilience is akin to an endurance athlete’s willpower. Encouraging small acts of self-preservation, it conveys the message of finding hope and support in community during tough times, highlighting the significance of self-care and resilience.
Loving Change and All things Learning 